Masala potatoes

Item Rating: 75/100

One cup of Masala potatoes is around 238 grams and contains approximately 238 calories, 4.8 grams of protein, 7.9 grams of fat, and 37 grams of carbohydrates.

Masala Potatoes are a vibrant Indian dish featuring tender potatoes seasoned with a medley of spices like cumin, turmeric, and garam masala. This delightful recipe often includes ingredients like onions, tomatoes, and fresh cilantro, infusing each bite with rich flavors and warmth. Not only are Masala Potatoes satisfying and comforting, but they're also naturally gluten-free and packed with vitamins from the potatoes. While they can be indulgent when cooked with oils, choosing lighter methods like roasting enhances their health benefits without compromising on taste. Dive into this aromatic experience that celebrates the heart of Indian cuisine!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	238

Total Fat 7.94g	10%
Saturated Fat 1.11g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 476mg	21%
Total Carbohydrate 36.51g	13%
Dietary Fiber 4.76g	17%
Total Sugars 3.17g
Protein 4.76g	10%

Vitamin D 0IU	0%
Calcium 32mg	2%
Iron 2mg	9%
Potassium 794mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.2%

Protein: 8.1%

Carbs: 61.7%