Masala peas
Item Rating: 85/100
One cup of Masala peas is around 237 grams and contains approximately 284 calories, 12 grams of protein, 7.1 grams of fat, and 47 grams of carbohydrates.
Masala Peas are a flavorful Indian dish made with fresh green peas, aromatic spices, and a touch of tangy tomatoes. Bursting with vibrant flavors, this vegetarian delight showcases a blend of cumin, coriander, turmeric, and garam masala, making every bite a warm and inviting experience. Packed with protein and fiber, Masala Peas are not only delicious but also promote heart health and aid digestion. Whether enjoyed as a side dish or a main course with rice or naan, Masala Peas bring a taste of India to your table, offering a wholesome meal for everyone!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 284 |
| Total Fat 7.10g | 9% |
| Saturated Fat 1.18g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 710mg | 31% |
| Total Carbohydrate 47.32g | 17% |
| Dietary Fiber 14.20g | 51% |
| Total Sugars 11.83g | |
| Protein 11.83g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 71mg | 5% |
| Iron 5mg | 26% |
| Potassium 473mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 21.3%
Protein: 15.7%
Carbs: 63.0%