Nutrition Facts for Masala paratha
Image of Masala paratha

Masala paratha

Item Rating: 67/100

One cup of Masala paratha is around 238 grams and contains approximately 595 calories, 12 grams of protein, 24 grams of fat, and 83 grams of carbohydrates.

Masala Paratha is a delicious Indian flatbread stuffed with a tantalizing mix of spiced potatoes, peas, and aromatic herbs. Originating from the heart of Northern India, this savory delight is typically enjoyed with yogurt or pickles. Made from whole wheat flour, Masala Paratha offers a rich source of fiber, promoting digestive health. While its savory filling is packed with nutrients, it is often shallow-fried, adding a touch of indulgence. Perfect for breakfast or a satisfying snack, Masala Paratha is a flavorful, wholesome choice that brings the essence of Indian cuisine to your table.

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Nutrition Facts

Serving size 1 cup (238.1g)
Amount per serving % Daily Value*
Calories 595
Total Fat 23.81g 31%
Saturated Fat 4.76g 24%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 952mg 41%
Total Carbohydrate 83.33g 30%
Dietary Fiber 7.14g 26%
Total Sugars 4.76g
Protein 11.90g 24%
Vitamin D 0IU 0%
Calcium 71mg 5%
Iron 5mg 26%
Potassium 357mg 8%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%
Protein: 8.0%
Carbs: 56.0%