Masala omlette

Item Rating: 69/100

One cup of Masala omlette is around 238 grams and contains approximately 367 calories, 25 grams of protein, 27 grams of fat, and 6 grams of carbohydrates.

Masala Omlette is a flavorful Indian-inspired dish that brings together beaten eggs, a medley of vibrant vegetables like tomatoes, onions, and green chilies, all seasoned with aromatic spices such as cumin and coriander. This savory delight celebrates the rich heritage of Indian cuisine, offering a satisfying breakfast or light meal. Packed with protein from the eggs, it’s a nutritious choice that helps fuel your day. While it’s deliciously satisfying, you can reduce calories by using less oil or opting for egg whites. Indulge in the bold flavors of Masala Omlette for a taste of India in every bite!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	367

Total Fat 26.67g	34%
Saturated Fat 7.86g	39%
Polyunsaturated Fat NaNg
Cholesterol 886mg	295%
Sodium 500mg	22%
Total Carbohydrate 5.95g	2%
Dietary Fiber 1.19g	4%
Total Sugars 2.86g
Protein 25.24g	50%

Vitamin D 195IU	976%
Calcium 129mg	10%
Iron 4mg	22%
Potassium 300mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.8%

Protein: 27.7%

Carbs: 6.5%