Masala omelette
Item Rating: 68/100
One cup of Masala omelette is around 238 grams and contains approximately 367 calories, 25 grams of protein, 27 grams of fat, and 6 grams of carbohydrates.
Masala Omelette is a spiced twist on the traditional omelette, rooted in Indian cuisine. Bursting with flavors, it combines fresh eggs with diced tomatoes, onions, green chilies, and aromatic spices like turmeric and cumin. Packed with protein, this dish not only fuels your day but also brings essential vitamins and minerals from the veggies. While it’s a delicious and satisfying option for breakfast, it can be made healthier by using less oil and adding greens. Enjoy the vibrant taste of Masala Omelette for a perfect start to your day!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 367 |
| Total Fat 26.67g | 34% |
| Saturated Fat 8.33g | 42% |
| Cholesterol 886mg | 295% |
| Sodium 500mg | 22% |
| Total Carbohydrate 5.95g | 2% |
| Dietary Fiber 1.19g | 4% |
| Total Sugars 2.86g | |
| Protein 25.00g | 50% |
| Vitamin D 195IU | 976% |
| Calcium 129mg | 10% |
| Iron 4mg | 22% |
| Potassium 286mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 66.0%
Protein: 27.5%
Carbs: 6.5%