Nutrition Facts for Masala omelet
Image of Masala omelet

Masala omelet

Item Rating: 68/100

One cup of Masala omelet is around 238 grams and contains approximately 397 calories, 24 grams of protein, 32 grams of fat, and 7.9 grams of carbohydrates.

Masala Omelet is a vibrant and flavorful dish hailing from the heart of Indian cuisine. This delightful omelet is packed with whisked eggs and a medley of spices, including turmeric, cumin, and chili powder, giving it a warm, inviting color and a spicy kick. Fresh ingredients like onions, tomatoes, and green chilies add crunch and zest, while fresh cilantro lends a burst of freshness. This nutritious breakfast option is rich in protein and vitamins, making it a healthy choice to start your day. Enjoy it served with whole-grain bread or paratha for a satisfying meal that’s both delicious and energizing!

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Nutrition Facts

Serving size 1 cup (238.1g)
Amount per serving % Daily Value*
Calories 397
Total Fat 31.75g 41%
Saturated Fat 7.94g 40%
Polyunsaturated Fat NaNg
Cholesterol 476mg 159%
Sodium 635mg 28%
Total Carbohydrate 7.94g 3%
Dietary Fiber 1.59g 6%
Total Sugars 3.17g
Protein 23.81g 48%
Vitamin D 127IU 635%
Calcium 159mg 12%
Iron 3mg 18%
Potassium 317mg 7%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.2%
Protein: 23.1%
Carbs: 7.7%