Masala muhogo
Item Rating: 78/100
One cup of Masala muhogo is around 235 grams and contains approximately 294 calories, 3.5 grams of protein, 5.9 grams of fat, and 59 grams of carbohydrates.
Masala Muhogo is a flavorful African dish made from cassava, marinated in a delightful blend of spices, including turmeric, garlic, and chili. Originating from coastal regions of East Africa, it's often enjoyed as a snack or side dish. Packed with carbohydrates, cassava is a great energy source, while its fiber content supports digestion. However, it's best to enjoy it in moderation due to its high caloric value. Savor the vibrant spices and the unique texture of Masala Muhogo—an irresistible fusion of taste and tradition!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294 |
| Total Fat 5.88g | 8% |
| Saturated Fat 1.18g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 588mg | 26% |
| Total Carbohydrate 58.82g | 21% |
| Dietary Fiber 4.71g | 17% |
| Total Sugars 2.35g | |
| Protein 3.53g | 7% |
| Vitamin D 0IU | 0% |
| Calcium 35mg | 3% |
| Iron 1mg | 7% |
| Potassium 471mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 17.5%
Protein: 4.7%
Carbs: 77.8%