Masala makhana
Item Rating: 89/100
One cup of Masala makhana is around 150 grams and contains approximately 520 calories, 15 grams of protein, 6.8 grams of fat, and 100 grams of carbohydrates.
Masala Makhana is a delicious and crunchy snack made from roasted fox nuts, seasoned with a tempting blend of traditional spices. Originating from Indian cuisine, this delightful treat offers a perfect balance of flavor and crunch. Packed with protein, fiber, and antioxidants, Masala Makhana is a guilt-free snack that boosts energy levels while supporting weight management. It’s low in calories and free from preservatives, making it an ideal choice for health-conscious snackers. Enjoy the rich taste of Masala Makhana anytime, anywhere!
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Nutrition Facts
| Serving size | 1 cup (150.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 521 |
| Total Fat 6.75g | 9% |
| Saturated Fat 0.75g | 4% |
| Cholesterol 0mg | 0% |
| Sodium 215mg | 9% |
| Total Carbohydrate 100.50g | 37% |
| Dietary Fiber 21.75g | 78% |
| Total Sugars 0.00g | |
| Protein 14.55g | 29% |
| Vitamin D 0IU | 0% |
| Calcium 90mg | 7% |
| Iron 2mg | 12% |
| Potassium 750mg | 16% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 11.7%
Protein: 11.2%
Carbs: 77.2%