Masala khichadi
Item Rating: 76/100
One cup of Masala khichadi is around 250 grams and contains approximately 320 calories, 11 grams of protein, 9 grams of fat, and 55 grams of carbohydrates.
Masala Khichadi is a comforting one-pot dish from Indian cuisine, made with a delightful blend of rice and lentils, simmered with an array of aromatic spices. This savory meal typically includes ingredients like turmeric, cumin, and sometimes vegetables, offering both flavor and nutrition. Known for its lightness and digestibility, Masala Khichadi is a staple during festivals and is often favored for its wholesome qualities, rich in protein and fiber. Perfect for a quick meal, it’s both satisfying and nourishing, making it an ideal choice for any time of the day.
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 320 |
| Total Fat 9.00g | 12% |
| Saturated Fat 1.00g | 5% |
| Cholesterol 0mg | 0% |
| Sodium 780mg | 34% |
| Total Carbohydrate 55.00g | 20% |
| Dietary Fiber 8.00g | 29% |
| Total Sugars 3.00g | |
| Protein 11.00g | 22% |
| Vitamin D 0IU | 0% |
| Calcium 60mg | 5% |
| Iron 4mg | 22% |
| Potassium 460mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 23.5%
Protein: 12.8%
Carbs: 63.8%