Masala kadhi

Item Rating: 68/100

One cup of Masala kadhi is around 235 grams and contains approximately 176 calories, 5.9 grams of protein, 9.4 grams of fat, and 18 grams of carbohydrates.

Masala Kadhi is a delightful staple from the vibrant cuisine of North India, primarily enjoyed in the states of Punjab and Haryana. This creamy, tangy yogurt-based curry is enriched with gram flour, aromatic spices like cumin and coriander, and often features an array of fresh herbs. Packed with probiotics from yogurt, Masala Kadhi promotes gut health while providing a comforting, satisfying experience. Though it can be a bit indulgent due to its creamy nature, it’s a flavorful, nutritious dish that pairs wonderfully with rice or roti, making it a beloved choice for any meal.

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	176

Total Fat 9.41g	12%
Saturated Fat 2.35g	12%
Polyunsaturated Fat NaNg
Cholesterol 12mg	4%
Sodium 588mg	26%
Total Carbohydrate 17.65g	6%
Dietary Fiber 2.35g	8%
Total Sugars 3.53g
Protein 5.88g	12%

Vitamin D 0IU	0%
Calcium 176mg	14%
Iron 2mg	10%
Potassium 235mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%

Protein: 13.2%

Carbs: 39.5%