Masala idli
Item Rating: 69/100
One cup of Masala idli is around 238 grams and contains approximately 286 calories, 7.1 grams of protein, 2.4 grams of fat, and 60 grams of carbohydrates.
Masala Idli is a delightful variation of the classic South Indian dish, featuring steamed rice and lentil cakes infused with aromatic spices. Originating from the southern regions of India, these fluffy, savory idlis are often mixed with ingredients like mustard seeds, curry leaves, and green chilies, adding a flavorful twist. Packed with protein and fiber from the lentils and rice, Masala Idli is a healthy option that not only fuels your day but also keeps your taste buds satisfied. Enjoy it with coconut chutney or sambar for an authentic culinary experience!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 286 |
| Total Fat 2.38g | 3% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 905mg | 39% |
| Total Carbohydrate 59.52g | 22% |
| Dietary Fiber 4.76g | 17% |
| Total Sugars 4.76g | |
| Protein 7.14g | 14% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 2mg | 13% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 7.4%
Protein: 9.9%
Carbs: 82.6%