Masala egg
Item Rating: 68/100
One cup of Masala egg is around 238 grams and contains approximately 357 calories, 24 grams of protein, 24 grams of fat, and 12 grams of carbohydrates.
Masala Egg is a flavorful Indian dish that elevates simple boiled eggs into a spicy masterpiece. Crafted with a blend of aromatic spices like cumin, coriander, and turmeric, it's sautéed with onions, tomatoes, and fresh herbs, creating a rich, savory sauce. Originating from North India, this dish not only excites your taste buds but also packs a protein punch, making it a healthy choice for any meal. With its perfect balance of spices and nutrients, Masala Egg is a delicious way to enjoy eggs like never before!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 357 |
| Total Fat 23.81g | 31% |
| Saturated Fat 7.14g | 36% |
| Cholesterol 476mg | 159% |
| Sodium 714mg | 31% |
| Total Carbohydrate 11.90g | 4% |
| Dietary Fiber 2.38g | 9% |
| Total Sugars 4.76g | |
| Protein 23.81g | 48% |
| Vitamin D 95IU | 476% |
| Calcium 119mg | 9% |
| Iron 5mg | 26% |
| Potassium 357mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 60.0%
Protein: 26.7%
Carbs: 13.3%