Nutrition Facts for Masala dossa
Image of Masala dossa

Masala dossa

Item Rating: 73/100

One cup of Masala dossa is around 237 grams and contains approximately 265 calories, 6.2 grams of protein, 5.8 grams of fat, and 47 grams of carbohydrates.

Masala Dossa is a beloved South Indian dish that features a crispy, golden-brown rice and lentil crepe, filled with a spiced mixture of mashed potatoes, onions, and curry leaves. Originating from the vibrant cuisine of southern India, this iconic dish is often served with coconut chutney and sambar, enhancing its delightful flavors. Packed with carbohydrates and fiber, Masala Dossa offers energy and nourishment, while the fermentation process makes it easy to digest. It's a delicious way to enjoy a vegetarian meal that's both satisfying and wholesome. Dive into the rich taste of Masala Dossa today!

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Nutrition Facts

Serving size 1 cup (236.6g)
Amount per serving % Daily Value*
Calories 265
Total Fat 5.84g 7%
Saturated Fat 1.26g 6%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 473mg 21%
Total Carbohydrate 47.32g 17%
Dietary Fiber 2.37g 8%
Total Sugars 1.89g
Protein 6.15g 12%
Vitamin D 0IU 0%
Calcium 32mg 2%
Iron 2mg 13%
Potassium 237mg 5%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.7%
Protein: 9.2%
Carbs: 71.0%