Masala dosa
Item Rating: 70/100
One cup of Masala dosa is around 240 grams and contains approximately 300 calories, 3.6 grams of protein, 8.4 grams of fat, and 54 grams of carbohydrates.
Masala Dosa is a delectable South Indian dish featuring a crispy, golden-brown crepe made from fermented rice and lentil batter. Inside, you'll find a delicious filling of spiced mashed potatoes, enriched with mustard seeds, curry leaves, and green chilies. This savory delight is not just a treat for the taste buds; it's also a healthier option, being gluten-free and rich in probiotics due to the fermentation process. Often served with coconut chutney and tangy sambar, Masala Dosa is a perfect blend of flavor and nutrition that showcases the vibrant cuisine of India.
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 300 |
| Total Fat 8.40g | 11% |
| Saturated Fat 1.20g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 600mg | 26% |
| Total Carbohydrate 54.00g | 20% |
| Dietary Fiber 3.60g | 13% |
| Total Sugars 2.40g | |
| Protein 3.60g | 7% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 1mg | 7% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 24.7%
Protein: 4.7%
Carbs: 70.6%