Masala bhindi
Item Rating: 83/100
One cup of Masala bhindi is around 237 grams and contains approximately 189 calories, 4.7 grams of protein, 9.5 grams of fat, and 24 grams of carbohydrates.
Masala Bhindi is a vibrant and flavorful dish from Indian cuisine, featuring tender okra sautéed with aromatic spices like cumin, coriander, and turmeric. This colorful medley is often garnished with fresh cilantro and a squeeze of lime for added zest. Packed with fiber, vitamins, and antioxidants, it’s a healthy choice that aids digestion and promotes overall well-being. Whether served as a side or a main dish, Masala Bhindi brings a delightful fusion of spices and textures to your plate, making it a must-try for any food lover!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 189 |
| Total Fat 9.46g | 12% |
| Saturated Fat 1.58g | 8% |
| Cholesterol 0mg | 0% |
| Sodium 473mg | 21% |
| Total Carbohydrate 23.66g | 9% |
| Dietary Fiber 7.89g | 28% |
| Total Sugars 6.31g | |
| Protein 4.73g | 9% |
| Vitamin D 0IU | 0% |
| Calcium 126mg | 10% |
| Iron 2mg | 13% |
| Potassium 552mg | 12% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 42.9%
Protein: 9.5%
Carbs: 47.6%