Masala bhat
Item Rating: 74/100
One cup of Masala bhat is around 235 grams and contains approximately 294 calories, 7.1 grams of protein, 5.9 grams of fat, and 53 grams of carbohydrates.
Masala Bhat is a fragrant, spiced rice dish hailing from the vibrant cuisine of Maharashtra, India. This one-pot wonder features basmati rice cooked with an array of colorful vegetables, rich spices, and a hint of tanginess from tomatoes. Often enhanced with roasted peanuts or cashews for added crunch, Masala Bhat is not only delicious but also nutritious. Packed with fiber from the veggies and protein from the nuts, it provides a balanced meal. Enjoy it as a wholesome lunch or dinner option that’s bursting with flavor and warmth!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294 |
| Total Fat 5.88g | 8% |
| Saturated Fat 1.18g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 588mg | 26% |
| Total Carbohydrate 52.94g | 19% |
| Dietary Fiber 4.71g | 17% |
| Total Sugars 3.53g | |
| Protein 7.06g | 14% |
| Vitamin D 0IU | 0% |
| Calcium 59mg | 5% |
| Iron 2mg | 13% |
| Potassium 353mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 18.1%
Protein: 9.6%
Carbs: 72.3%