Masal vada
Item Rating: 82/100
One cup of Masal vada is around 237 grams and contains approximately 711 calories, 24 grams of protein, 33 grams of fat, and 95 grams of carbohydrates.
Masal Vada is a delicious, spiced lentil fritter hailing from the rich culinary traditions of South India. Made with a blend of split pigeon peas, finely chopped onions, green chilies, and aromatic herbs, these crispy bites pack a flavorful punch. Each vada is deep-fried to golden perfection, creating a satisfying crunch that contrasts beautifully with its soft interior. While Vada is a treat with its essential protein and fiber, moderation is key due to the frying process. Perfect as a snack or a side dish, Masal Vada is sure to delight your taste buds with every bite!
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Nutrition Facts
| Serving size | 1 cup (237.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 711 |
| Total Fat 33.18g | 43% |
| Saturated Fat 4.74g | 24% |
| Cholesterol 0mg | 0% |
| Sodium 948mg | 41% |
| Total Carbohydrate 94.79g | 34% |
| Dietary Fiber 14.22g | 51% |
| Total Sugars 4.74g | |
| Protein 23.70g | 47% |
| Vitamin D 0IU | 0% |
| Calcium 95mg | 7% |
| Iron 5mg | 26% |
| Potassium 711mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 38.7%
Protein: 12.3%
Carbs: 49.1%