Masago sushi

Item Rating: 68/100

One cup of Masago sushi is around 238 grams and contains approximately 331 calories, 19 grams of protein, 12 grams of fat, and 36 grams of carbohydrates.

Masago Sushi is a delightful Japanese cuisine dish featuring a flavorful combination of vinegared rice wrapped in fresh seaweed and filled with a variety of ingredients. Typically, you'll find toppings like tender fish, crisp vegetables, and a dash of wasabi that brings a subtle kick. Masago, or capelin roe, adds a unique briny flavor and a burst of texture to every bite. Packed with protein, vitamins, and omega-3 fatty acids, Masago Sushi is not only satisfying but also a healthy choice. Indulge in this delicious blend of taste and nutrition that’s perfect for sushi lovers everywhere!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	331

Total Fat 11.90g	15%
Saturated Fat 2.38g	12%
Polyunsaturated Fat NaNg
Cholesterol 71mg	24%
Sodium 1190mg	52%
Total Carbohydrate 35.71g	13%
Dietary Fiber 2.38g	9%
Total Sugars 2.38g
Protein 19.05g	38%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 2mg	13%
Potassium 238mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.8%

Protein: 23.4%

Carbs: 43.8%