Masago

Item Rating: 57/100

One cup of Masago is around 237 grams and contains approximately 339 calories, 34 grams of protein, 21 grams of fat, and 8.5 grams of carbohydrates.

Masago is the juicy roe of capelin fish, often celebrated in Japanese cuisine. These tiny, vibrant orange eggs are a staple in sushi rolls, salads, and rice bowls, adding a delightful crunch and oceanic flavor. Packed with protein, omega-3 fatty acids, and essential vitamins, masago offers various health benefits. However, it's important to enjoy it in moderation due to its sodium content. Dive into the savory world of masago and elevate your dishes with its unique taste and texture!

Nutrition Facts

Serving size	(237.2881g)

Amount per serving	% Daily Value*
Calories	338.9829

Total Fat 21.1865g	0%
Saturated Fat 4.2373g	0%
Polyunsaturated Fat g
Cholesterol 84.7458mg	0%
Sodium 2542.3729mg	0%
Total Carbohydrate 8.4745g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 33.8983g	0%

Vitamin D 0IU	0%
Calcium 169.4916mg	0%
Iron 3.3899mg	0%
Potassium 254.2374mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 37.6%

Carbs: 9.4%