Masago
Item Rating: 57/100
One cup of Masago is around 237 grams and contains approximately 339 calories, 34 grams of protein, 21 grams of fat, and 8.5 grams of carbohydrates.
Masago is the juicy roe of capelin fish, often celebrated in Japanese cuisine. These tiny, vibrant orange eggs are a staple in sushi rolls, salads, and rice bowls, adding a delightful crunch and oceanic flavor. Packed with protein, omega-3 fatty acids, and essential vitamins, masago offers various health benefits. However, it's important to enjoy it in moderation due to its sodium content. Dive into the savory world of masago and elevate your dishes with its unique taste and texture!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (237.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 339 |
| Total Fat 21.19g | 27% |
| Saturated Fat 4.24g | 21% |
| Cholesterol 85mg | 28% |
| Sodium 2542mg | 111% |
| Total Carbohydrate 8.47g | 3% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 33.90g | 68% |
| Vitamin D 0IU | 0% |
| Calcium 169mg | 13% |
| Iron 3mg | 19% |
| Potassium 254mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 52.9%
Protein: 37.6%
Carbs: 9.4%