Masago nigiri
Item Rating: 60/100
One cup of Masago nigiri is around 237 grams and contains approximately 414 calories, 24 grams of protein, 12 grams of fat, and 59 grams of carbohydrates.
Masago Nigiri is a delightful sushi dish that features small balls of smoked capelin roe perched atop a mound of perfectly seasoned sushi rice. Originating from Japanese cuisine, this vibrant delicacy tantalizes the taste buds with its slightly sweet and briny flavor. Rich in omega-3 fatty acids and essential vitamins, masago offers health benefits like improved heart health and boosted immunity. While it may be high in sodium, the overall nutritional profile makes Masago Nigiri a tasty treat worth savoring, perfect for sushi lovers looking to explore new flavors!
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Nutrition Facts
| Serving size | 1 cup (236.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 414 |
| Total Fat 11.83g | 15% |
| Saturated Fat 2.96g | 15% |
| Cholesterol 59mg | 20% |
| Sodium 1775mg | 77% |
| Total Carbohydrate 59.17g | 22% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 5.92g | |
| Protein 23.67g | 47% |
| Vitamin D 0IU | 0% |
| Calcium 59mg | 5% |
| Iron 3mg | 16% |
| Potassium 296mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 24.3%
Protein: 21.6%
Carbs: 54.1%