Masa
Item Rating: 82/100
One cup of Masa is around 238 grams and contains approximately 869 calories, 21 grams of protein, 11 grams of fat, and 175 grams of carbohydrates.
Masa is a versatile dough made primarily from corn, originating from Latin American cuisine, particularly in Mexico. It’s the foundation for beloved dishes like tortillas, tamales, and enchiladas. Masa is naturally gluten-free, offering a healthy alternative for those with dietary restrictions. Packed with whole grains, it provides essential nutrients and fiber, promoting digestive health. With its rich, earthy flavor and cultural significance, Masa not only nourishes the body but also connects us to tradition and delicious culinary creations.
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 869 |
| Total Fat 11.19g | 14% |
| Saturated Fat 1.67g | 8% |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 1% |
| Total Carbohydrate 174.76g | 64% |
| Dietary Fiber 17.38g | 62% |
| Total Sugars 0.71g | |
| Protein 21.19g | 42% |
| Vitamin D 0IU | 0% |
| Calcium 357mg | 27% |
| Iron 7mg | 37% |
| Potassium 750mg | 16% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 11.4%
Protein: 9.6%
Carbs: 79.0%