Masa madre
Item Rating: 81/100
One cup of Masa madre is around 238 grams and contains approximately 688 calories, 23 grams of protein, 2.9 grams of fat, and 135 grams of carbohydrates.
Masa Madre is a traditional Mexican dough made primarily from masa harina, which is finely ground corn treated with lime. This versatile staple forms the base for beloved dishes like tortillas, tamales, and pupusas. Masa Madre is naturally gluten-free, rich in essential nutrients, and provides a good source of fiber. The fermentation process enhances its flavor and boosts digestibility, making it a healthier choice. Whether used for a savory taco or a sweet dessert, Masa Madre is a delicious and nutritious celebration of Mexican cuisine.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 688 |
| Total Fat 2.86g | 4% |
| Saturated Fat 0.48g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 134.52g | 49% |
| Dietary Fiber 6.43g | 23% |
| Total Sugars 0.71g | |
| Protein 23.33g | 47% |
| Vitamin D 0IU | 0% |
| Calcium 33mg | 3% |
| Iron 9mg | 48% |
| Potassium 286mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.9%
Protein: 14.2%
Carbs: 81.9%