Marzipan
Item Rating: 78/100
One cup of Marzipan is around 227 grams and contains approximately 409 calories, 9.1 grams of protein, 23 grams of fat, and 43 grams of carbohydrates.
Marzipan is a delicious confection made primarily from finely ground almonds and sugar, often enhanced with a hint of rosewater or vanilla. Originating from the Middle East and popularized in European countries, especially Germany and Italy, it's frequently used in festive sweets and decorations. While marzipan offers a delightful taste and can be a creative medium for artists, it's important to note that it is high in sugar and calories, so moderation is key. Enjoy the sweet elegance of marzipan, a treat that combines rich history with irresistible flavor!
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Nutrition Facts
| Serving size | 1 cup (227.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 409 |
| Total Fat 22.70g | 29% |
| Saturated Fat 2.27g | 11% |
| Cholesterol 0mg | 0% |
| Sodium 11mg | 0% |
| Total Carbohydrate 43.13g | 16% |
| Dietary Fiber 4.54g | 16% |
| Total Sugars 36.32g | |
| Protein 9.08g | 18% |
| Vitamin D 0IU | 0% |
| Calcium 91mg | 7% |
| Iron 2mg | 13% |
| Potassium 318mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 49.5%
Protein: 8.8%
Carbs: 41.8%