Marzano tomato
Item Rating: 83/100
One cup of Marzano tomato is around 238 grams and contains approximately 43 calories, 2.1 grams of protein, 0.5 grams of fat, and 9.3 grams of carbohydrates.
Marzano Tomato is a flavorful, plum-shaped fruit revered in Italian cuisine. Originating from the fertile plains of Campania, these tomatoes are rich in essential vitamins, antioxidants, and minerals, making them a nutritious choice for your meals. With their naturally sweet taste and low acidity, they elevate dishes like sauces, soups, and salads. Packed with lycopene, Marzano Tomatoes support heart health and may reduce cancer risk. Enjoy them fresh or cooked, and experience the authentic taste of Italy, all while nourishing your body!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 43 |
| Total Fat 0.48g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 1% |
| Total Carbohydrate 9.29g | 3% |
| Dietary Fiber 2.86g | 10% |
| Total Sugars 6.19g | |
| Protein 2.14g | 4% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 1mg | 4% |
| Potassium 564mg | 12% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 8.6%
Protein: 17.1%
Carbs: 74.3%