Marys crackers

Item Rating: 68/100

One cup of Marys crackers is around 236 grams and contains approximately 1102 calories, 24 grams of protein, 39 grams of fat, and 165 grams of carbohydrates.

Mary's Crackers are a delicious and wholesome snack made from simple, organic ingredients like whole grains, seeds, and nuts. Inspired by wholesome, artisanal baking traditions, these crackers draw on a blend of flavors from around the world. Packed with fiber and nutrients, they're gluten-free and made without artificial additives, making them a perfect choice for health-conscious snacking. Enjoy them on their own or pair them with your favorite dips and spreads for a crunchy, satisfying treat that's as nutritious as it is tasty. Choose Mary's Crackers for guilt-free snacking that nourishes your body!

Nutrition Facts

Serving size	1 cup (236.2g)

Amount per serving	% Daily Value*
Calories	1102

Total Fat 39.37g	50%
Saturated Fat 3.94g	20%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1496mg	65%
Total Carbohydrate 165.35g	60%
Dietary Fiber 23.62g	84%
Total Sugars 0.00g
Protein 23.62g	47%

Vitamin D 0IU	0%
Calcium 157mg	12%
Iron 9mg	48%
Potassium 945mg	20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.9%

Protein: 8.5%

Carbs: 59.6%