Marulk
Item Rating: 78/100
One cup of Marulk is around 238 grams and contains approximately 214 calories, 45 grams of protein, 3.6 grams of fat, and 0 grams of carbohydrates.
Marulk is a unique fish, also known as burbot, celebrated for its firm, white flesh and rich flavor. Originating from cold freshwater environments, particularly in Europe and North America, Marulk is often featured in traditional Nordic and Eastern European dishes. Packed with protein, omega-3 fatty acids, and essential vitamins, it supports heart health and boosts immunity. While it's typically low in fat, preparation methods can enhance its nutritional profile. Enjoy Marulk grilled, baked, or in hearty stews for a delicious and wholesome meal!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 214 |
| Total Fat 3.57g | 5% |
| Saturated Fat 0.71g | 4% |
| Cholesterol 119mg | 40% |
| Sodium 143mg | 6% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 45.24g | 90% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 1mg | 7% |
| Potassium 714mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 15.1%
Protein: 84.9%
Carbs: 0.0%