1 serving (64 grams) contains 190 calories, 4.0 grams of protein, 7.0 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
703.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.9 g | 33% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3074.1 mg | 133% | |
| Total Carbohydrates | 96.3 g | 35% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 3.7 g | ||
| protein | 14.8 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.0 mg | 2% | |
| Iron | 5.2 mg | 28% | |
| Potassium | 222.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Maruchan ramen noodle soup soy sauce flavor
Maruchan Ramen Noodle Soup Soy Sauce Flavor is a quick and savory meal inspired by Japanese cuisine, featuring thin, wheat-based noodles paired with a flavorful soy sauce broth. This convenient dish offers a blend of umami and salty notes that appeal to ramen lovers. Each serving provides carbohydrates for energy but is relatively low in protein and fiber. While it is a budget-friendly and easy-to-prepare option, the soup is high in sodium, which may not be suitable for individuals monitoring their salt intake. It contains essential vitamins and minerals in trace amounts, but it is not considered a nutrient-dense food. Maruchan Soy Sauce Ramen can be enjoyed on its own or customized with fresh vegetables, lean proteins, or eggs for a balanced meal that enhances its nutritional value. Perfect for quick fixes, it’s a popular choice for busy lifestyles yet best consumed in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
