Martabak manis

Item Rating: 52/100

One cup of Martabak manis is around 237 grams and contains approximately 631 calories, 13 grams of protein, 32 grams of fat, and 79 grams of carbohydrates.

Martabak Manis is a delicious Indonesian sweet treat that hails from street food culture. This thick, fluffy pancake is filled with a sumptuous mixture of ingredients, typically including sugar, chocolate sprinkles, crushed peanuts, and even cheese. The outer layer is golden-brown, while the inside offers a delightful burst of flavors, making every bite an indulgent experience. Although it's a tasty delight, keep in mind that its richness and sweetness mean it’s best enjoyed in moderation. With various variations across regions, Martabak Manis truly embodies the essence of Indonesian cuisine.

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	631

Total Fat 31.55g	40%
Saturated Fat 15.77g	79%
Polyunsaturated Fat NaNg
Cholesterol 79mg	26%
Sodium 473mg	21%
Total Carbohydrate 78.86g	29%
Dietary Fiber 3.15g	11%
Total Sugars 47.32g
Protein 12.62g	25%

Vitamin D 0IU	0%
Calcium 158mg	12%
Iron 3mg	18%
Potassium 237mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.7%

Protein: 7.8%

Carbs: 48.5%