Marshmallows

Item Rating: 51/100

One cup of Marshmallows is around 29 grams and contains approximately 92 calories, 1 grams of protein, 0 grams of fat, and 23 grams of carbohydrates.

Marshmallows are fluffy, sweet confections that have delighted taste buds for centuries. Made primarily from sugar, water, and gelatin, these soft treats originated in ancient Egypt, where they were made from the sap of the marshmallow plant. Today, they’re a staple in desserts, s'mores, and hot cocoa. While they offer a burst of sugary joy, it’s important to enjoy them in moderation as they’re high in sugar and low in essential nutrients. So go ahead, indulge in the whimsical world of marshmallows, but remember—everything in balance!

Nutrition Facts

Serving size	(28.8g)

Amount per serving	% Daily Value*
Calories	91.584

Total Fat 0g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 23.04mg	0%
Total Carbohydrate 23.328g	0%
Dietary Fiber 0g	0%
Total Sugars 16.416g
Protein 1.0368g	0%

Vitamin D 0IU	0%
Calcium 0mg	0%
Iron 0mg	0%
Potassium 0.864mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.0%

Protein: 4.3%

Carbs: 95.7%