Marshmallow
Item Rating: 48/100
One cup of Marshmallow is around 29 grams and contains approximately 92 calories, 0.4 grams of protein, 0 grams of fat, and 24 grams of carbohydrates.
Marshmallow is a fluffy, sweet treat made from sugar, water, and gelatin, often flavored with vanilla. Originally derived from the mallow plant, this confection has roots in ancient Egypt, where it was enjoyed as a delicacy. While marshmallows are delightful in treats like s'mores and hot chocolate, they are primarily made of sugar and provide little nutritional value. However, they’re low in fat and can be a fun addition to desserts in moderation. Enjoy this classic favorite, but remember to savor it responsibly!
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Nutrition Facts
| Serving size | 1 cup (28.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 92 |
| Total Fat 0.00g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 23mg | 1% |
| Total Carbohydrate 23.60g | 9% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 16.40g | |
| Protein 0.40g | 1% |
| Vitamin D 0IU | 0% |
| Calcium 0mg | 0% |
| Iron 0mg | 0% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 0.0%
Protein: 1.7%
Carbs: 98.3%