Marsh mallow
Item Rating: 49/100
One cup of Marsh mallow is around 237 grams and contains approximately 755 calories, 4.3 grams of protein, 0.5 grams of fat, and 193 grams of carbohydrates.
Marsh Mallow is a delightful confection made from sugar, egg whites, and the root of the Althaea officinalis plant, which has been enjoyed since ancient times. Originating from the marshes of Europe, this sweet treat is often found in desserts and hot chocolate, providing a fluffy texture and a hint of nostalgia. While traditionally high in sugar, modern versions can be crafted with natural sweeteners, making them a healthier alternative. With its unique history and versatility, Marsh Mallow remains a beloved indulgence, perfect for cozy evenings or special occasions.
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Nutrition Facts
| Serving size | 1 cup (237.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 755 |
| Total Fat 0.47g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 171mg | 7% |
| Total Carbohydrate 192.92g | 70% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 138.10g | |
| Protein 4.27g | 9% |
| Vitamin D 0IU | 0% |
| Calcium 5mg | 0% |
| Iron 0mg | 3% |
| Potassium 14mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 0.5%
Protein: 2.2%
Carbs: 97.3%