Marrows
Item Rating: 84/100
One cup of Marrows is around 238 grams and contains approximately 48 calories, 2.9 grams of protein, 0.2 grams of fat, and 11 grams of carbohydrates.
Marrows are a delicious, oversized variety of squash, typically harvested when young and tender. Originating from Mediterranean cuisine, they boast a mild flavor and a smooth, creamy texture. Packed with vitamins A and C, as well as potassium and dietary fiber, marrows are a nutritious addition to a balanced diet. Low in calories and high in water content, they help promote hydration and support digestive health. Whether roasted, stuffed, or blended into soups, marrows bring a versatile and wholesome twist to your meals. Embrace the goodness of this hidden gem!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 48 |
| Total Fat 0.24g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 7mg | 0% |
| Total Carbohydrate 10.71g | 4% |
| Dietary Fiber 2.62g | 9% |
| Total Sugars 5.24g | |
| Protein 2.86g | 6% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 1mg | 5% |
| Potassium 619mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.8%
Protein: 20.3%
Carbs: 75.9%