Marrowfat peas
Item Rating: 92/100
One cup of Marrowfat peas is around 250 grams and contains approximately 800 calories, 54 grams of protein, 3.5 grams of fat, and 133 grams of carbohydrates.
Marrowfat Peas are a variety of green peas known for their large, starchy texture and rich, nutty flavor. Originating from British cuisine, they are often featured in traditional dishes like mushy peas, commonly served with fish and chips. Packed with protein, fiber, and essential vitamins, these peas support digestive health and help keep you feeling full. Low in fat and cholesterol-free, Marrowfat Peas are a nutritious addition to your meals, offering a delicious balance of taste and health benefits. Enjoy them in soups, salads, or as a delightful side dish!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 800 |
| Total Fat 3.50g | 4% |
| Saturated Fat 0.50g | 3% |
| Cholesterol 0mg | 0% |
| Sodium 13mg | 1% |
| Total Carbohydrate 133.25g | 48% |
| Dietary Fiber 37.50g | 134% |
| Total Sugars 7.25g | |
| Protein 54.00g | 108% |
| Vitamin D 0IU | 0% |
| Calcium 150mg | 12% |
| Iron 12mg | 67% |
| Potassium 2450mg | 52% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.0%
Protein: 27.7%
Carbs: 68.3%