Nutrition Facts for Marrow fat peas
Image of Marrow fat peas

Marrow fat peas

Item Rating: 84/100

One cup of Marrow fat peas is around 238 grams and contains approximately 48 calories, 2.9 grams of protein, 0.2 grams of fat, and 10 grams of carbohydrates.

Marrow Fat Peas are a unique variety of dried green peas, known for their plump, creamy texture and rich flavor. Originating from British cuisine, they are often used in hearty dishes like mushy peas and pea soup. Packed with protein, fiber, and essential vitamins, they support digestive health and provide sustained energy. While they are low in fat, it's important to watch portion sizes if you’re mindful of calories. Experience the wholesome goodness of Marrow Fat Peas, a delicious addition to any meal!

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Nutrition Facts

Serving size 1 cup (238.1g)
Amount per serving % Daily Value*
Calories 48
Total Fat 0.24g 0%
Saturated Fat 0.00g 0%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 10.24g 4%
Dietary Fiber 2.62g 9%
Total Sugars 5.24g
Protein 2.86g 6%
Vitamin D 0IU 0%
Calcium 38mg 3%
Iron 1mg 5%
Potassium 429mg 9%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.9%
Protein: 21.0%
Carbs: 75.1%