Marmite
Item Rating: 68/100
One cup of Marmite is around 288 grams and contains approximately 533 calories, 69 grams of protein, 2.4 grams of fat, and 59 grams of carbohydrates.
Marmite is a unique spread made from concentrated brewers yeast extract, packed with B vitamins like B12 and folic acid, promoting energy and wellbeing. Originating in the UK, this beloved staple has a rich, umami flavor that divides taste buds—people either love it or loathe it. With its low-calorie count and high nutrient density, Marmite can be a healthy addition when enjoyed in moderation. Whether slathered on toast or stirred into savory dishes, Marmite brings a beloved, bold twist to your culinary experience. Unlock the flavor and embrace the debate!
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Nutrition Facts
| Serving size | 1 cup (288.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 533 |
| Total Fat 2.40g | 3% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 9734mg | 423% |
| Total Carbohydrate 59.04g | 21% |
| Dietary Fiber 18.72g | 67% |
| Total Sugars 4.80g | |
| Protein 68.64g | 137% |
| Vitamin D 0IU | 0% |
| Calcium 193mg | 15% |
| Iron 12mg | 65% |
| Potassium 6048mg | 129% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.1%
Protein: 51.6%
Carbs: 44.4%