Marmelo
Item Rating: 79/100
One cup of Marmelo is around 238 grams and contains approximately 136 calories, 1 grams of protein, 0.2 grams of fat, and 36 grams of carbohydrates.
Marmelo is a delightful fruit-based confection, traditionally hailing from Portugal. Made primarily from quince, sugar, and sometimes spices, this sweet treat has a unique, rich flavor reminiscent of autumn harvests. Known for its high fiber content and antioxidants, marmelo is a healthier alternative to many candies, making it a guilt-free indulgence. Enjoy it with cheese or as a spread on warm bread, and savor a taste of tradition that’s both delicious and nourishing!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 136 |
| Total Fat 0.24g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 36.43g | 13% |
| Dietary Fiber 4.52g | 16% |
| Total Sugars 29.76g | |
| Protein 0.95g | 2% |
| Vitamin D 0IU | 0% |
| Calcium 26mg | 2% |
| Iron 2mg | 9% |
| Potassium 469mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.4%
Protein: 2.5%
Carbs: 96.1%