1 serving (20 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
591.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 153.8 g | 55% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 118.3 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.2 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 236.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Marmellata ai frutti di bosco
Marmellata ai Frutti di Bosco, or wild berry jam, is a fruit preserve common in Italian and European cuisine. Made from a mix of berries like raspberries, blueberries, strawberries, and blackberries, this jam retains the natural sweetness of its ingredients, often enhanced with sugar and pectin as thickeners. Its nutritional profile includes vitamin C, antioxidants, and natural sugars, making it a moderately energy-dense food. Typically used as a spread on breads, pastries, or paired with cheeses, this jam is a vibrant way to incorporate berries into the diet. While it provides essential nutrients, its added sugar content requires mindful consumption, especially for those managing blood sugar levels or calorie intake.
Health Benefits
- Rich in antioxidants like anthocyanins and flavonoids from berries, which help combat oxidative stress and reduce inflammation.
- Provides vitamin C, supporting immune function and aiding in collagen production for skin and tissue repair.
- Contains dietary fiber from berries, promoting healthy digestion and supporting overall gut health.
Dietary Considerations
Selection and Storage
Store unopened jam in a cool, dry place. Once opened, refrigerate and consume within a few weeks to maintain freshness.
Common Questions About Marmellata ai frutti di bosco Nutrition
Is Marmellata Ai Frutti Di Bosco high in protein?
Marmellata Ai Frutti Di Bosco (mixed berry jam) is not high in protein. On average, it contains less than 1 gram of protein per 100 grams, as it is primarily made from fruits and sugar.
Can I eat Marmellata Ai Frutti Di Bosco on a keto diet?
Traditional Marmellata Ai Frutti Di Bosco is not suitable for a keto diet due to its high sugar content, with around 40-50 grams of carbohydrates per 100 grams. However, keto-friendly, sugar-free versions may be available, which use low-carb sweeteners like erythritol or stevia.
Are there health benefits to eating Marmellata Ai Frutti Di Bosco?
Marmellata Ai Frutti Di Bosco can provide some antioxidants and vitamins (like vitamin C) from the berries used in its preparation. However, its high sugar content may outweigh these benefits if consumed in excess, potentially contributing to weight gain or blood sugar spikes.
What is the recommended serving size for Marmellata Ai Frutti Di Bosco?
A typical serving size of Marmellata Ai Frutti Di Bosco is about 1-2 tablespoons (approximately 20-30 grams). This portion contains roughly 50-60 calories and is best enjoyed in moderation as part of a balanced diet.
How does Marmellata Ai Frutti Di Bosco compare to other fruit spreads?
Compared to other fruit spreads, Marmellata Ai Frutti Di Bosco tends to be higher in natural fruit content due to the mix of berries, which provide antioxidants and natural sweetness. However, fruit preserves or compotes may have less added sugar, depending on the recipe. Always check the label for sugar levels if comparing options.
