Marmalade
Item Rating: 59/100
One cup of Marmalade is around 320 grams and contains approximately 787 calories, 1 grams of protein, 0 grams of fat, and 212 grams of carbohydrates.
Marmalade is a sweet and tangy fruit preserve made primarily from citrus fruits, most notably oranges. Originating in ancient Greece and popularized in Britain, it embodies a delightful balance of natural flavors, combining fruit pulp, juice, and peel with sugar and water. Packed with essential vitamins like vitamin C, marmalade offers a burst of flavor for your breakfast toast, while its high sugar content means it should be enjoyed in moderation. Perfect for spreading or as an ingredient in sauces and desserts, marmalade adds a refreshing twist to your culinary creations!
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Nutrition Facts
| Serving size | 1 cup (320.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 787 |
| Total Fat 0.00g | 0% |
| Saturated Fat 0.00g | 0% |
| Polyunsaturated Fat 0.00g | |
| Cholesterol 0mg | 0% |
| Sodium 179mg | 8% |
| Total Carbohydrate 212.16g | 77% |
| Dietary Fiber 2.24g | 8% |
| Total Sugars 192.00g | |
| Protein 0.96g | 2% |
| Vitamin D 0IU | 0% |
| Calcium 122mg | 9% |
| Iron 0mg | 3% |
| Potassium 118mg | 3% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 0.0%
Protein: 0.5%
Carbs: 99.5%