Marmalade

Item Rating: 59/100

One cup of Marmalade is around 320 grams and contains approximately 787 calories, 1 grams of protein, 0 grams of fat, and 212 grams of carbohydrates.

Marmalade is a sweet and tangy fruit preserve made primarily from citrus fruits, most notably oranges. Originating in ancient Greece and popularized in Britain, it embodies a delightful balance of natural flavors, combining fruit pulp, juice, and peel with sugar and water. Packed with essential vitamins like vitamin C, marmalade offers a burst of flavor for your breakfast toast, while its high sugar content means it should be enjoyed in moderation. Perfect for spreading or as an ingredient in sauces and desserts, marmalade adds a refreshing twist to your culinary creations!

Nutrition Facts

Serving size	(319.9989g)

Amount per serving	% Daily Value*
Calories	787.1973

Total Fat 0g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 179.1994mg	0%
Total Carbohydrate 212.1593g	0%
Dietary Fiber 2.24g	0%
Total Sugars 191.9994g
Protein 0.96g	0%

Vitamin D 0IU	0%
Calcium 121.5996mg	0%
Iron 0.48mg	0%
Potassium 118.3996mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.0%

Protein: 0.5%

Carbs: 99.5%