Marlin
Item Rating: 75/100
One cup of Marlin is around 237 grams and contains approximately 308 calories, 53 grams of protein, 10 grams of fat, and 0 grams of carbohydrates.
Marlin is a versatile and flavorful fish, often found in warm ocean waters. Known for its firm texture and mild taste, Marlin can be enjoyed grilled, smoked, or even as sushi. Rich in protein and essential omega-3 fatty acids, it's a heart-healthy choice that supports overall wellness. With its striking blue color and robust flavor, Marlin is popular in various cuisines, from Caribbean to Asian dishes. However, moderation is key, as some species may contain higher mercury levels. Dive into the delicious world of Marlin and discover a bold, nutritious addition to your meals!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 308 |
| Total Fat 10.17g | 13% |
| Saturated Fat 2.84g | 14% |
| Cholesterol 142mg | 47% |
| Sodium 213mg | 9% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 52.52g | 105% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 1mg | 7% |
| Potassium 1088mg | 23% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 30.4%
Protein: 69.6%
Carbs: 0.0%