Marktsalat

Item Rating: 84/100

One cup of Marktsalat is around 152 grams and contains approximately 30 calories, 1.8 grams of protein, 0.3 grams of fat, and 5.3 grams of carbohydrates.

Marktsalat is a vibrant salad originating from the heart of European markets, showcasing a delightful mix of fresh, seasonal vegetables. Typically featuring crunchy cucumbers, ripe tomatoes, red onions, and a sprinkle of herbs, this dish bursts with flavor and color. It's drizzled with a light vinaigrette, offering a refreshing taste while keeping calories low. Rich in vitamins and minerals, Marktsalat promotes a healthy lifestyle, making it a perfect choice for those seeking nutritious meals without sacrificing flavor. Enjoy a bowl of Marktsalat and experience the essence of fresh market produce!

Nutrition Facts

Serving size	1 cup (152.0g)

Amount per serving	% Daily Value*
Calories	30

Total Fat 0.30g	0%
Saturated Fat 0.05g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 43mg	2%
Total Carbohydrate 5.32g	2%
Dietary Fiber 2.28g	8%
Total Sugars 3.19g
Protein 1.82g	4%

Vitamin D 0IU	0%
Calcium 53mg	4%
Iron 1mg	6%
Potassium 327mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.7%

Protein: 23.3%

Carbs: 68.0%