Market salad
Item Rating: 83/100
One cup of Market salad is around 235 grams and contains approximately 176 calories, 5.9 grams of protein, 5.9 grams of fat, and 24 grams of carbohydrates.
Market Salad is a vibrant and colorful blend of fresh greens, juicy tomatoes, crunchy cucumbers, and sweet bell peppers, all topped with tangy feta cheese and a sprinkle of toasted nuts. Originating from classic Mediterranean cuisine, this salad not only bursts with flavor but also offers a wealth of nutrients. Packed with vitamins and antioxidants, it’s a low-calorie option that provides a refreshing crunch while being heart-healthy. Ideal for a light lunch or a side dish, Market Salad brings a nutritious twist to your table, ensuring you enjoy every bite guilt-free!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176 |
| Total Fat 5.88g | 8% |
| Saturated Fat 1.18g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 235mg | 10% |
| Total Carbohydrate 23.53g | 9% |
| Dietary Fiber 5.88g | 21% |
| Total Sugars 11.76g | |
| Protein 5.88g | 12% |
| Vitamin D 0IU | 0% |
| Calcium 118mg | 9% |
| Iron 2mg | 13% |
| Potassium 471mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 31.0%
Protein: 13.8%
Carbs: 55.2%