Marjoram
Item Rating: 93/100
One cup of Marjoram is around 236 grams and contains approximately 709 calories, 24 grams of protein, 24 grams of fat, and 165 grams of carbohydrates.
Marjoram is a fragrant herb belonging to the mint family, known for its delicate leaves and warm, slightly sweet flavor. Originating from the Mediterranean region, it enhances a variety of cuisines, particularly Italian and Greek dishes, complementing meats, soups, and salads. Rich in antioxidants, Marjoram boasts anti-inflammatory properties and may aid digestion. Additionally, it contains vitamins A and C, contributing to overall wellness. So next time you’re cooking, consider adding Marjoram for both its delightful taste and health benefits!
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Nutrition Facts
| Serving size | 1 cup (236.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 709 |
| Total Fat 23.64g | 30% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 71mg | 3% |
| Total Carbohydrate 165.48g | 60% |
| Dietary Fiber 118.20g | 422% |
| Total Sugars 0.00g | |
| Protein 23.64g | 47% |
| Vitamin D 0IU | 0% |
| Calcium 2600mg | 200% |
| Iron 47mg | 263% |
| Potassium 3073mg | 65% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 22.0%
Protein: 9.8%
Carbs: 68.3%