Marinated tuna

Item Rating: 66/100

One cup of Marinated tuna is around 238 grams and contains approximately 426 calories, 60 grams of protein, 19 grams of fat, and 0 grams of carbohydrates.

Marinated Tuna is a delectable dish that hails from the vibrant culinary traditions of coastal regions, particularly in Japan and Mediterranean cuisines. This dish features fresh, high-quality tuna, expertly marinated in a blend of soy sauce, sesame oil, and citrus zest, infusing it with rich umami flavors. Packed with omega-3 fatty acids, Marinated Tuna is not only delicious but also heart-healthy, promoting wellness. Served as a salad, sushi, or a standalone appetizer, it tantalizes the palate while offering a nutritious option for seafood lovers. Enjoy the fusion of flavor and health with every bite!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	426

Total Fat 19.05g	24%
Saturated Fat 4.76g	24%
Polyunsaturated Fat NaNg
Cholesterol 119mg	40%
Sodium 952mg	41%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 59.52g	119%

Vitamin D 476IU	2381%
Calcium 24mg	2%
Iron 4mg	20%
Potassium 833mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.9%

Protein: 58.1%

Carbs: 0.0%