Marinated tofu

Item Rating: 80/100

One cup of Marinated tofu is around 240 grams and contains approximately 361 calories, 29 grams of protein, 22 grams of fat, and 14 grams of carbohydrates.

Marinated Tofu is a delicious and versatile dish that enhances the natural flavors of tofu through a savory blend of soy sauce, garlic, ginger, and sesame oil. Originating from East Asian cuisine, this plant-based protein is perfect for stir-fries, salads, and even sandwiches. Packed with essential amino acids, it's low in calories and high in protein, making it an excellent choice for vegans and health enthusiasts alike. Enjoy Marinated Tofu as a flavorful, nutritious option that satisfies your cravings while supporting a balanced diet!

Nutrition Facts

Serving size	(240.3846g)

Amount per serving	% Daily Value*
Calories	360.5769

Total Fat 21.6346g	0%
Saturated Fat 3.6058g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 721.1538mg	0%
Total Carbohydrate 14.4231g	0%
Dietary Fiber 2.4038g	0%
Total Sugars 4.8077g
Protein 28.8462g	0%

Vitamin D 0IU	0%
Calcium 480.7692mg	0%
Iron 4.8077mg	0%
Potassium 360.5769mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 31.4%

Carbs: 15.7%