Marinated tofu
Item Rating: 80/100
One cup of Marinated tofu is around 240 grams and contains approximately 361 calories, 29 grams of protein, 22 grams of fat, and 14 grams of carbohydrates.
Marinated Tofu is a delicious and versatile dish that enhances the natural flavors of tofu through a savory blend of soy sauce, garlic, ginger, and sesame oil. Originating from East Asian cuisine, this plant-based protein is perfect for stir-fries, salads, and even sandwiches. Packed with essential amino acids, it's low in calories and high in protein, making it an excellent choice for vegans and health enthusiasts alike. Enjoy Marinated Tofu as a flavorful, nutritious option that satisfies your cravings while supporting a balanced diet!
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Nutrition Facts
| Serving size | 1 cup (240.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 361 |
| Total Fat 21.63g | 28% |
| Saturated Fat 3.61g | 18% |
| Cholesterol 0mg | 0% |
| Sodium 721mg | 31% |
| Total Carbohydrate 14.42g | 5% |
| Dietary Fiber 2.40g | 9% |
| Total Sugars 4.81g | |
| Protein 28.85g | 58% |
| Vitamin D 0IU | 0% |
| Calcium 481mg | 37% |
| Iron 5mg | 27% |
| Potassium 361mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 52.9%
Protein: 31.4%
Carbs: 15.7%