Marinated steak
Item Rating: 67/100
One cup of Marinated steak is around 235 grams and contains approximately 312 calories, 25 grams of protein, 21 grams of fat, and 0 grams of carbohydrates.
Marinated Steak is a flavorful and tender dish that showcases the rich essence of high-quality beef, expertly soaked in a zesty blend of soy sauce, garlic, and fresh herbs. This culinary delight hails from various cuisines, with roots in both Asian and Latin traditions, bringing a world of taste to your plate. While the marinade infuses deep flavor, the steak itself is a fantastic source of protein, iron, and essential vitamins. Just be mindful of portion sizes, as red meat can be high in saturated fat. Savor the bold flavors and enjoy this deliciously marinated treat!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 312 |
| Total Fat 20.82g | 27% |
| Saturated Fat 8.33g | 42% |
| Cholesterol 94mg | 31% |
| Sodium 625mg | 27% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 24.99g | 50% |
| Vitamin D 0IU | 0% |
| Calcium 21mg | 2% |
| Iron 2mg | 14% |
| Potassium 312mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 65.2%
Protein: 34.8%
Carbs: 0.0%