Marinated onion

Item Rating: 76/100

One cup of Marinated onion is around 238 grams and contains approximately 95 calories, 2.4 grams of protein, 0.2 grams of fat, and 21 grams of carbohydrates.

Marinated Onion is a vibrant and tangy condiment made from thinly sliced onions soaked in a blend of vinegar, olive oil, and spices. Originating from a variety of cuisines, particularly Latin American and Mediterranean, these onions add a burst of flavor to tacos, salads, and sandwiches. Not only are they delicious, but they also bring health benefits, including antioxidants and anti-inflammatory properties. With low calories and no added sugars, Marinated Onion is a wholesome way to elevate your meals while enjoying a zesty kick. Perfect for adding a touch of brightness to any dish!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	95

Total Fat 0.24g	0%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 952mg	41%
Total Carbohydrate 21.43g	8%
Dietary Fiber 4.76g	17%
Total Sugars 9.52g
Protein 2.38g	5%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 0mg	3%
Potassium 357mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.2%

Protein: 9.8%

Carbs: 88.0%