Marinated meat

Item Rating: 51/100

One cup of Marinated meat is around 238 grams and contains approximately 595 calories, 48 grams of protein, 36 grams of fat, and 12 grams of carbohydrates.

Marinated Meat is a delicious culinary delight that enhances the natural flavors of tender cuts with a perfect blend of herbs, spices, and acids. Originating from various cuisines around the world, such as Latin American, Mediterranean, and Asian, marinades often feature ingredients like olive oil, garlic, citrus, and soy sauce. This process not only infuses the meat with irresistible taste but also helps to tenderize it. While marinated meats can be a source of lean protein, it's important to watch the sodium and sugar content in certain marinades. Whether grilled, roasted, or sautéed, Marinated Meat is a flavorful choice that can elevate any meal while offering a balance of taste and nutrition.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	595

Total Fat 35.71g	46%
Saturated Fat 11.90g	60%
Polyunsaturated Fat NaNg
Cholesterol 167mg	56%
Sodium 1905mg	83%
Total Carbohydrate 11.90g	4%
Dietary Fiber 0.00g	0%
Total Sugars 4.76g
Protein 47.62g	95%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 5mg	26%
Potassium 714mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.4%

Protein: 34.0%

Carbs: 8.5%