Marinated kale

Item Rating: 84/100

One cup of Marinated kale is around 250 grams and contains approximately 125 calories, 7.5 grams of protein, 3.8 grams of fat, and 22 grams of carbohydrates.

Marinated Kale is a vibrant and nutritious dish that combines fresh, hearty kale with a zingy dressing. Often found in salads inspired by Mediterranean cuisine, this dish typically includes ingredients like olive oil, apple cider vinegar, garlic, and a pinch of salt. The marination process enhances the kale’s natural flavors while making it more tender and easier to digest. Rich in vitamins A, C, and K, marinated kale is a powerhouse of nutrients, promoting overall health. Low in calories but high in fiber, it’s a perfect side or base for a wholesome meal that’s both delicious and satisfying!

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	125

Total Fat 3.75g	5%
Saturated Fat 0.50g	3%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 500mg	22%
Total Carbohydrate 22.50g	8%
Dietary Fiber 6.25g	22%
Total Sugars 2.50g
Protein 7.50g	15%

Vitamin D 0IU	0%
Calcium 375mg	29%
Iron 4mg	21%
Potassium 1125mg	24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.0%

Protein: 19.5%

Carbs: 58.5%