Nutrition Facts for Marinated fish
Image of Marinated fish

Marinated fish

Item Rating: 62/100

One cup of Marinated fish is around 238 grams and contains approximately 490 calories, 52 grams of protein, 29 grams of fat, and 0 grams of carbohydrates.

Marinated Fish is a delightful dish that features fresh fish fillets soaked in a zesty blend of citrus juices, herbs, and spices. Originating from various coastal cuisines around the world, this vibrant recipe celebrates flavors from Mediterranean to Asian culinary traditions. Packed with omega-3 fatty acids, Marinated Fish is not only delicious but also heart-healthy. The marinade enhances the fish's natural flavors while offering a burst of freshness that’s both satisfying and nutritious. Enjoy it as a light meal or an elegant appetizer that’s sure to impress!

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Nutrition Facts

Serving size 1 cup (238.1g)
Amount per serving % Daily Value*
Calories 490
Total Fat 28.57g 37%
Saturated Fat 7.14g 36%
Polyunsaturated Fat NaNg
Cholesterol 167mg 56%
Sodium 1190mg 52%
Total Carbohydrate 0.00g 0%
Dietary Fiber 0.00g 0%
Total Sugars 0.00g
Protein 52.38g 105%
Vitamin D 476IU 2381%
Calcium 48mg 4%
Iron 2mg 13%
Potassium 714mg 15%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.1%
Protein: 44.9%
Carbs: 0.0%