Marinated eggs

Item Rating: 65/100

One cup of Marinated eggs is around 237 grams and contains approximately 331 calories, 28 grams of protein, 24 grams of fat, and 4.7 grams of carbohydrates.

Marinated Eggs are a flavorful delicacy often found in Asian cuisine, particularly in Japanese ramen and Chinese dishes. These eggs are hard-boiled and steeped in a savory mixture of soy sauce, mirin, and spices, giving them a rich umami flavor and a beautiful, dark hue. Packed with protein and healthy fats, they can be a nutritious addition to salads, rice bowls, or enjoyed on their own as a tasty snack. While they provide health benefits, moderation is key due to their sodium content. Discover the delicious versatility of Marinated Eggs and elevate your meals with this delightful treat!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	331

Total Fat 23.66g	30%
Saturated Fat 7.10g	35%
Polyunsaturated Fat NaNg
Cholesterol 875mg	292%
Sodium 946mg	41%
Total Carbohydrate 4.73g	2%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 28.39g	57%

Vitamin D 189IU	946%
Calcium 118mg	9%
Iron 5mg	26%
Potassium 284mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.6%

Protein: 32.9%

Carbs: 5.5%